How to Squat Properly: A Step-by-Step Beginner Guide

How to Squat Properly: A Step-by-Step Beginner Guide

Artem Olekhnovych
Published on: 23/10/2026

How to squat properly in 8 simple steps, with common mistakes, quick fixes, easier and harder squat options and a weekly plan for beginners.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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